Chair Yoga for Strength and Ease

About this event

Adults, Senior Adults. Join us Thursday morning for a chair yoga practice for all levels. During this class, we will practice gentle movement and accessible meditation techniques that will create more strength, ease, and balance in the body and mind. The class will be tailored to the ability levels of those who attend. No prior experience is necessary! This series will be led by Hiba Haroon, founder of (un)jaan. Hiba is a highly experienced trauma-informed yoga therapist and facilitator who applies her training and experiences in many different healing modalities to work with folks in personal and group settings to strengthen, soften, and heal minds, bodies and spirits. Hiba’s facilitation style is warm, introspective and honest. She is committed to cultivating spaces which give folks permission to show up exactly as they are and connect to their truth and wisdom.