YIN YOGA LAB

About this event

Yin Lab \| Online yoga Yin Lab is a laboratory: you practise, and you understand what happens to your body when it slows down. I am Federica Masci, an occupational health researcher and yoga teacher. I have studied stress for eighteen years, in the lab and in the field. In Yin Lab I bring what I know about the nervous system into a slow practice of long held postures, read through the symbolic map of Chinese medicine. What to expect • postures held three to five minutes, always with props • a short explanation each time of what is happening to fascia, breath and nervous system • no performance, no level required Who it is for People who work a lot, sleep badly, and notice they have lost their slow gear. Beginners welcome. What you need A mat, two cushions or a blanket, a connection. Live online sessions. Join the group to get the dates of the next cycles. Classes are every Tuesday and Thursday at 7PM, for 75 minutes. Info and registration: https://bit.ly/Yin_Lab