Tai Chi for Fall Prevention: Level 1

About this event

All Adults, Older Adults. This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility, and strength. Participants will learn: Balance skills Proper body alignment Coordinated Tai Chi movements This program is appropriate for adults: With or without arthritis, rheumatic diseases, or related musculoskeletal conditionsWith mild, moderate, or severe joint involvement and back painWith a high risk of falling Level 1: Movements 1-12 - For Beginners, no Tai Chi experience necessary. Classes are led by a certified instructor. These progressive workshops are once a week for 60 minutes on Tuesdays, June 16th - October 20th. Class is limited to 20 participants. Accessibility Notice: We strive to make our events accessible. To request a disability accommodation and/or language services, contact the department listed in the "Contact Info" pane on the right. Please allow at least two weeks to arrange accommodation.