Build Strength & Mobility in 45 Minutes (Beginner-Friendly, Online)

About this event

If you’re looking to build strength and improve mobility, this session will give you a simple place to start. In just 45 minutes, you’ll go through a guided routine designed to help you move better and begin building strength safely at home. This is a beginner-friendly session — no experience is needed, and all exercises can be adjusted to your level. Your first session is free to try. Ongoing participation is: • Tuesdays: $20/session or $75/month Venmo: @burgoynetraining What we'll do • gentle mobility warm-up • simple strength exercises • balance and posture work Class details • Tuesday at 8:00 PM (Eastern Time) • 45-minute live online session • No equipment required • After you RSVP, I’ll send you the link to join the session. This is a small, relaxed session \- you can go at your own pace and follow along comfortably\. I run this session live whether there are 1 or 10 people - so you won't be the only one joining. I am a certified personal trainer and have lots of experience teaching this.