Gentle Yoga & Meditation for 45+ - Online with Carmina

About this event

☀️ A Calm, Supportive Morning Yoga Practice — 45+ “Yoga doesn’t have to be strong, fast or perfect to make you feel better.” Join me for a gentle and supportive online morning yoga class created especially for people aged 45+ who want to move with kindness, care for their joints, and start the day feeling calmer, more open and more at ease in their bodies. As our bodies change over time, we may experience stiffness, reduced mobility, joint sensitivity, hormonal changes, stress or fatigue. This class offers a safe, welcoming and supportive space to move gently, breathe deeply and reconnect with your body — without pressure, competition or expectations. 🌿 Autumn Online Yoga Series Our next series runs from Wednesday 9 September to Friday 18 December 2026. Please note: there will be no classes from 11 to 25 October. Classes resume on Wednesday 28 October. The practice combines: ✨ Hatha Yoga — slow, mindful and aligned movement ✨ Yin Yoga — deep, nourishing stretches supporting joints and connective tissue ✨ Korean Yoga — breathing, energy work and body awareness The focus is always on how you feel, not on how a pose looks. The same class is offered twice a week, on Wednesdays and Fridays at 8:30 am, and you are welcome to attend either one or both. 💰 Prices Drop-in class: £5 Wednesday package: £39 Friday package: £39 Wednesday + Friday package: £52 Payment can be made by PayPal: [[email protected]](mailto:[email protected]) Please select Friends & Family when making the payment. Bank transfer is also available — please message me for details. *** 💛 What Makes This Class Especially Suitable for 45+? ✨ Gentle, non-competitive practice ✨ Options are always offered — chairs, cushions and pauses are welcome ✨ Support for joints, mobility, balance and nervous system wellbeing ✨ A friendly, familiar group atmosphere ✨ A space where you can practise at your own pace This is not a fitness class. It is a wellbeing-focused yoga practice designed to support your body and mind at this stage of life. You don't need to be flexible or experienced. You don't need to be able to do difficult poses. Simply come as you are. 🕣 Class Time Please log in by 8:25 am for a little pre-class chat while we wait for everyone to arrive. We’ll start promptly at 8:30 am. 🧘 What You'll Need • A yoga or exercise mat • Comfortable clothing • A cushion or a chair for meditation • A quiet, comfortable space where you can practise I kindly ask you to keep your camera on during the session, so I can see you and offer guidance or adjustments to help you practise safely. *** 🌸 About Your Teacher I’m Carmina González, a yoga teacher with over 20 years of personal practice and 15 years of teaching experience. My teaching is informed by: • Master-level training in Korean-style Yoga (Body & Brain) • Anusara immersion & 200-hour teacher training • 30-hour Yin Yoga training • Yoga therapy for PTSD • Trauma-sensitive yoga My approach is gentle, respectful and supportive, with an emphasis on body awareness, breathing and feeling good in your own body. I look forward to welcoming you into our calm and friendly online space, where you can move, breathe and feel at home in your body. 🌿 Carmina 📱 07847 788363 📧 [[email protected]](mailto:[email protected]) Join us on Meetup: https://www.meetup.com/45-not-grumpy-health-and-fitness/?eventOrigin=home_groups_you_organize 🌐 Join our community: 45+ Not Grumpy on Facebook https://www.45plusnotgrumpy.com (https://www.45plusnotgrumpy.com/)