Half Day Meditation Retreat

About this event

Hit the pause button, retreat from the busy-ness (for a while) and take time out for yourself. This half-day retreat will be a blend of meditations, talks and discussions to enhance your inner peace and spiritual growth. The retreat offers you the opportunity to delve into the: • basics of mindfulness, breath, visualisation and meditation • essential spiritual insights about the self • Raja Yoga meditation and philosophy. This is a free in-person event. Spaces are limited. Booking essential. The retreat will start on time. Please arrive by 9.55am. If you would like to make a voluntary donation, please click [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.