☕ Social📍 AmsterdamOpen to all

FREE Run: Run VondelPark: Intervals

WhenWed, Aug 12, 6:30 PMStarts in 4 days📅 Add to calendarWhereVondelpaviljoenVondelpark 3, Amsterdam, NH🗺 Apple Maps🗺 Google Maps🚕 UberHostAmsterdam Yoga + Running MeetupCostNot stated — check with the hostOneJoy doesn't handle payments — settle directly with the host or venue.CapacityOpen — no spot limit

About this event

Short Intervals run: one lap, about 40 mins, around Vondelpark. This is an Intervals session, so we mostly jog, stopping 3-4 times to do different exercises. There are also a few 100m sprints mixed in at various points. At the end of each sprint, we pause to wait for everyone, so all sprint speeds are accommodated ;) As the nights are getting darker, if you have armband lights or reflective clothing, bring it along! This event is hosted by Dave S, from Dam Runners (https://www.meetup.com/amsterdam-running-group/events/292135150/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link)

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